Anita Hicks

Marathon Strength Training Enhancing muscle endurance through Marathon Strength Training  is essential for marathon runners. It allows them to maintain proper form and technique throughout the long-distance race. By strengthening key muscle groups such as the core, glutes, and legs, runners improve their running efficiency, which can lead to better performance and prolonged endurance during […]

Is Pilates Considered Strength Training Pilates is a form of exercise that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates involves precise movements and controlled breathing techniques to engage various muscle groups. It is designed to improve posture, balance,

Calories Burned Strength Training Understanding the factors that influence Calories Burned Strength Training is crucial for maximizing workout effectiveness. Factors such as the individual’s weight, the intensity of the workout, the type of exercises performed, and the duration of the session all play a significant role in determining the calories burned. Additionally, muscle mass and

Metabolic Strength Training Metabolic strength training is a workout regimen that combines traditional strength training exercises with high-intensity interval training (HIIT) to maximize calorie burning and enhance metabolism. This form of training involves performing compound movements with short rest periods between sets. The goal is to increase both strength and cardiovascular fitness while stimulating the

What is Functional Strength Training on Apple Watch Functional strength training focuses on exercises that mimic real-life movements to improve overall strength, flexibility, and coordination. It emphasizes training the body for activities performed in daily life, making tasks easier and reducing the risk of injuries. By incorporating movements like squats, lunges, and pushing or pulling