Anita Hicks

For many people committed to fitness, the focus is usually on strength, endurance, or body composition. However, one area often overlooked in training discussions is vascular health, particularly when it comes to varicose veins. While these enlarged, twisted veins are often dismissed as purely cosmetic, they can have a real impact on athletes and gym-goers. […]

People discussing fitness training often focus on strength, endurance and body composition as the focus for health and performance improvement. Yet one often overlooked element is circulation–specifically vein health’s support of an active lifestyle. Although strong muscles and stamina are essential parts of physical success, without effective circulation the effects would quickly fade without adequate

You lace up your shoes, step outside, and take a deep breath. But instead of feeling fresh air flood your body, you’re hit with itchy eyes, a stuffy nose, and that heavy, sluggish feeling that allergies bring. For many athletes and fitness lovers, seasonal allergies are inconvenient. When they stick around for more than a

Getting fit and reaching your weight loss goals isn’t just about what the scale says. Focusing only on pounds can lead you to overlook important factors like muscle retention and fat loss. A body composition scanner can make a difference. It helps you see what your body is truly made of, showing you the muscle,

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